Trang NguyenAug 29, 20214 min6 reasons runners need to train strength rather than endurance in the gymRunners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...
Trang NguyenAug 29, 20214 minTendon stiffness: what is it and why is it important for runners?In this blog, we discuss what tendon stiffness is, & why it's important for runners
Trang NguyenAug 26, 20214 minRace cancelled or postponed? 5 ways to adjust your trainingIt’s been a big 18months for athletes with many races being cancelled or postponed. So what are your options for training?
Luke NelsonAug 23, 20211 minHamstring tendinopathy & Running techniqueIn this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.