Tel: 03 9857 3143
Run Faster. Recover Better. Go Further.
No commitment. Just a 15-minute chat about your goals.
Running Without a Plan Is the #1 Reason Runners Plateau, Get Injured, or Quit.
You've been putting in the kilometres. Maybe you've even followed a free training plan from the internet. But something's off. The niggles keep coming back, your times have flatlined, and you're starting to wonder if you're actually making progress or just grinding your body down. Here's the thing most runners don't realise: running more isn't the answer. Running smarter is.
That's where personalised coaching changes everything. Not a cookie-cutter 12-week plan. A program built around your body, your goals, your life, and adjusted every single week based on how you're responding.
WHY RUNNERS CHOOSE US
1. Your Coach Has Done It All
Luke isn't just a running coach. He's a titled Sports & Exercise Chiropractor with over 20 years of clinical experience. He's finished 11 marathons (including Boston), an ultra-marathon, and 2 Ironman triathlons. He was named the 2022 ACA Sports Chiropractor of the Year. When he writes your program, it's backed by decades of clinical knowledge and hard-won race experience.
2. Truly Personalised Programming
No templates. No generic plans. Your program is built from scratch on Training Peaks, tailored to your current fitness, injury history, schedule, and goals. It evolves with you, with unlimited modifications as your training progresses.
3. A Coach In Your Corner, Not Just a Plan
This isn't "download and disappear." You get unlimited contact with Luke via email or phone. Got a niggle after your long run? Text him. Need to shift your week around? He'll adjust. Having a rough patch mentally? He's been there.
WHAT'S INCLUDED
Every coaching block includes:
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Fully customised running program delivered via Training Peaks
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Unlimited program modifications so your plan adapts as you do
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Unlimited contact with Luke via email or phone
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Injury prevention guidance from a Sports & Exercise Chiropractor
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Race-day strategy and pacing plans (when the time comes)
INVESTMENT
$200 AUD per 4-Week Block
To put that in perspective:
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A single physio session for a running injury: $100-$150
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One session with a personal trainer: $80-$120
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A fully customised running program + unlimited coach access for an entire month: $200
That's less than $7 a day for a program designed to help you run faster, stay injury-free, and actually enjoy the process.
No commitment. Just a 15-minute chat about your goals.
ABOUT YOUR COACH
Luke Nelson is a titled Sports & Exercise Chiropractor with over 20 years of experience helping athletes of all levels move better and perform at their best.
He's not just a clinician. He's a runner. With 11 marathons (including the Boston Marathon), an ultra-marathon, and 2 Ironman triathlons under his belt, Luke understands what it takes to train consistently, recover properly, and push through when it gets hard.
In 2022, Luke was awarded the ACA Sports Chiropractor of the Year, recognition of his commitment to evidence-based care and athletic performance.
Whether you're chasing your first 5K or your next marathon PB, Luke brings the same level of care and precision to every program he writes.
FREQUENTLY ASKED QUESTIONS
Who is this for?
Everyone from complete beginners to experienced marathon runners. If you want a structured, personalised plan with expert guidance, this is for you.
Do I need to be based in Melbourne?
No. Coaching is delivered remotely via Training Peaks. Luke coaches runners across Australia and internationally. If you'd like in-person sessions, the clinic is located in Mont Albert North, VIC.
What if I get injured during training?
You're in the best hands. As a Sports & Exercise Chiropractor, Luke can assess, advise, and modify your program around any injury so you stay on track without making things worse.
Can I pause or cancel?
Absolutely. Coaching runs in 4-week blocks with no lock-in contract. If life gets in the way, you can pause and pick up when you're ready.
How do I get started?
Book a free 15-minute consult. Luke will chat about your goals, assess where you're at, and let you know if coaching is the right fit.
CONTACT
Phone: 03 9857 3143
Email: luke@healthhp.com.au
Location: 437 Belmore Rd, Mont Albert North VIC 3129
Opening Hours:
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Monday-Friday: 7am - 2pm
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Saturday: 8am - 12:30pm
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Sunday: Closed