Crossing the finish line is only the beginning. A marathon puts huge stress on your muscles, heart, and immune system — and how you recover will shape your health, performance, and readiness for the next race.

We’ve been told that perfect symmetry makes runners faster and less injury-prone—but the science tells a different story. Is asymmetry really a problem, or could it be part of the solution?

When it comes to improving running speed, most athletes think of building stronger glutes, increasing stride length, or improving technique. But there’s one key area that’s often overlooked: your hip flexors

Think running is enough to build strong bones? Think again. In this blog, we unpack why running falls short for bone health, what makes bones truly adapt, and the exercises every runner should be doing to stay strong and injury-free.

A recent study highlighted the benefits of an 8-week foot-strengthening program for recreational runners

Runners: Want to hold strong through the final miles of your race? A new study shows that adding just 2 strength sessions per week for 10 weeks can help you finish strong.

Two Must-Do Exercises for Hamstring Tendinopathy

Gastrocnemius vs. Soleus Injuries: What’s the Difference?

Think all Achilles tendon issues are the same? Think again! Learn all about the 3 distinct subgroups of Achilles tendinopathy patients & individualising treatment

Running loads your Achilles, but there are better ways to build strong Achilles tendons

Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!

Don’t Let Hills Take Your Knees Downhill! Sudden elevation changes stress your knees—track training loads to prevent pain.

Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

Different tissues = different recovery times! Learn how to train smarter by syncing your loading strategies with recovery needs

How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Boost your jumps & hops with this simple ankle tip

Runners, why should you include plyometrics in your program?

Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!