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Want to Run Faster? Don’t Forget Your Hip Flexors!
When it comes to improving running speed, most athletes think of building stronger glutes, increasing stride length, or improving technique. But there’s one key area that’s often overlooked: your hip flexors
Luke Nelson
15 minutes ago2 min read


Bones Get Bored: Why Running Isn’t Building the Strength You Think It Is
Think running is enough to build strong bones? Think again. In this blog, we unpack why running falls short for bone health, what makes bones truly adapt, and the exercises every runner should be doing to stay strong and injury-free.
Luke Nelson
36 minutes ago2 min read


Step into stronger strides
A recent study highlighted the benefits of an 8-week foot-strengthening program for recreational runners
Luke Nelson
Jun 121 min read


Strength training improves fatigue resistance
Runners: Want to hold strong through the final miles of your race? A new study shows that adding just 2 strength sessions per week for 10 weeks can help you finish strong.
Luke Nelson
Jun 121 min read


Two Must-Do Exercises for Hamstring Tendinopathy
Two Must-Do Exercises for Hamstring Tendinopathy
Luke Nelson
Jun 121 min read


Gastrocnemius vs. Soleus Injuries: What’s the Difference?
Gastrocnemius vs. Soleus Injuries: What’s the Difference?
Luke Nelson
Apr 151 min read


Achilles Tendinopathy: No One-Size-Fits-All
Think all Achilles tendon issues are the same? Think again! Learn all about the 3 distinct subgroups of Achilles tendinopathy patients & individualising treatment
Luke Nelson
Apr 151 min read


Running Is NOT the Best Activity for Building Strong Achilles Tendons 🤔
Running loads your Achilles, but there are better ways to build strong Achilles tendons
Luke Nelson
Feb 112 min read


🏃♂️ The "Shin Test" for Overstriding: A Quick Guide to Better Running Form 🏃♂️
Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!
Luke Nelson
Jan 72 min read


Don’t Let Elevation Take Your Knees Downhill!
Don’t Let Hills Take Your Knees Downhill! Sudden elevation changes stress your knees—track training loads to prevent pain.
Luke Nelson
Jan 72 min read


From Walk to Run: Comparing Loads Across Walking, Cycling, Elliptical, and Running
Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!
Luke Nelson
Dec 21, 20242 min read


Tissue Recovery Timelines
Different tissues = different recovery times! Learn how to train smarter by syncing your loading strategies with recovery needs
Luke Nelson
Dec 21, 20242 min read


🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘
How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!
Luke Nelson
Nov 19, 20242 min read


💥Plyometric Training: When to Jump In!💥
Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?
Luke Nelson
Nov 19, 20242 min read


🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶
Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance
Luke Nelson
Nov 12, 20242 min read


🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘
Boost your jumps & hops with this simple ankle tip
Luke Nelson
Nov 12, 20242 min read


3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃♀️
Runners, why should you include plyometrics in your program?
Luke Nelson
Nov 12, 20242 min read


Is Full Range of Motion Important for Calf Strength?
Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!
Luke Nelson
Oct 15, 20242 min read


Pain in the Calf? Common Causes Explained
Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!
Luke Nelson
Oct 10, 20242 min read


Shoes as Therapy: How Footwear Can Influence Running Injuries
Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries
Luke Nelson
Oct 8, 20243 min read
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