Gastrocnemius vs. Soleus Injuries: What’s the Difference?

Think all Achilles tendon issues are the same? Think again! Learn all about the 3 distinct subgroups of Achilles tendinopathy patients & individualising treatment

Running loads your Achilles, but there are better ways to build strong Achilles tendons

Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!

Don’t Let Hills Take Your Knees Downhill! Sudden elevation changes stress your knees—track training loads to prevent pain.

Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

Different tissues = different recovery times! Learn how to train smarter by syncing your loading strategies with recovery needs

How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Boost your jumps & hops with this simple ankle tip

Runners, why should you include plyometrics in your program?

Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!

Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

New study reveals key insights into calf strength in kids & teens

Jump rope training boosts running performance! Improve speed, strength, and endurance with this simple yet powerful workout.

Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!