Up the ante on those arches
Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
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Luke Nelson
- Nov 2
- 1 min
The best way to fix your tight calves
Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.
Luke Nelson
- Nov 2
- 1 min
Treadmill vs running outside: What’s the difference?
Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?
Luke Nelson
- Oct 19
- 2 min
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
- Oct 18
- 1 min
The Hip & increasing Cadence: A Double-Edged Sword🗡
Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke Nelson
- Aug 9
- 3 min
Not all miles are equal: understanding training load
In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.
Luke Nelson
- Aug 2
- 2 min
Can Supershoes make you prone to injury?
With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The
Luke Nelson
- Jul 12
- 1 min
How to improve big toe mobility
In this blog, we share some of our favourite techniques to improve big toe mobility
Luke Nelson
- Jul 12
- 1 min
Big toe mobility matters for runners
Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?
Luke Nelson
- Jul 4
- 4 min
Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke Nelson
- Jun 28
- 2 min
Increase your knee strength with a decline board
If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke Nelson
- Jun 26
- 1 min
Unlocking the Mystery: Understanding the Morning Agony of Tendon Pain
Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?
Luke Nelson
- Jun 15
- 1 min
The biggest mistake runners make with strength training
Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough
Luke Nelson
- Jun 5
- 1 min
4 best exercises for ITB pain
Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.
Luke Nelson
- May 24
- 1 min
Treat the runner, not just the injury
Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.
Luke Nelson
- May 24
- 1 min
Patellar tendinopathy vs Patellofemoral pain
Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!
Luke Nelson
- May 22
- 1 min
Decoding Knee Pain: Let's Unveil the Possibilities
If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.
Luke Nelson
- May 20
- 2 min
Your feet are the foundation of your run! 💪 How strong are yours?
Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke Nelson
- May 11
- 2 min
Hill running: why it matters for injury
When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.
Luke Nelson
- Apr 25
- 1 min
Every picture tells a story
Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition
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