Ankle sprains are the most common lower limb musculoskeletal injury in sports. Taping & bracing are often recommended, which is best?

Rolled ankle? Tweaked ankle? Ankle sprains are the most common lower limb musculoskeletal injury suffered by those playing sports

In this blog, we discuss the findings of a recent study that answered this exact question

There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

So you've laced up the runners, & are ready to go. But before taking that first step, do you need to "Warm-up", do some stretches?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.

How similar is treadmill running really to overground (outdoor) running? In this blog, we discuss the differences

The decision to get a scan is a complex one, in this blog, we discuss some of the factors that should be considered

Runners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...

In this blog, we discuss what tendon stiffness is, & why it's important for runners

It’s been a big 18months for athletes with many races being cancelled or postponed. So what are your options for training?

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.