Tendons don’t adapt to just any load. They adapt to the right strain. This blog breaks down the Berlin Protocol, the mechanobiology behind it, and how personalised tendon loading can improve rehab outcomes while reducing risk.

Why do some tendons fail despite perfect rehab and sensible loading? Emerging research shows diabetes, obesity, and lipid disorders directly affect tendon structure, healing, and load tolerance. Tendinopathy is not just about training load. It is about biology too.

Poor sleep isn’t just about feeling tired: it’s linked to higher running injury risk. Here’s what the latest research shows.

If you’re a runner in your 40s, 50s or beyond and feel like injuries are “just part of getting older”, this one’s for you. Age itself is rarely the real cause of breakdown. The real issue is how training load interacts with changing tissue capacity. In this blog, I unpack why masters runners get injured despite doing “normal” training, and how smarter load management and strength work can keep you running for decades.

Crossing the finish line is only the beginning. A marathon puts huge stress on your muscles, heart, and immune system — and how you recover will shape your health, performance, and readiness for the next race.

We’ve been told that perfect symmetry makes runners faster and less injury-prone—but the science tells a different story. Is asymmetry really a problem, or could it be part of the solution?

When it comes to improving running speed, most athletes think of building stronger glutes, increasing stride length, or improving technique. But there’s one key area that’s often overlooked: your hip flexors

Think running is enough to build strong bones? Think again. In this blog, we unpack why running falls short for bone health, what makes bones truly adapt, and the exercises every runner should be doing to stay strong and injury-free.

A recent study highlighted the benefits of an 8-week foot-strengthening program for recreational runners

Runners: Want to hold strong through the final miles of your race? A new study shows that adding just 2 strength sessions per week for 10 weeks can help you finish strong.

Two Must-Do Exercises for Hamstring Tendinopathy

Gastrocnemius vs. Soleus Injuries: What’s the Difference?

Think all Achilles tendon issues are the same? Think again! Learn all about the 3 distinct subgroups of Achilles tendinopathy patients & individualising treatment

Running loads your Achilles, but there are better ways to build strong Achilles tendons

Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!

Don’t Let Hills Take Your Knees Downhill! Sudden elevation changes stress your knees—track training loads to prevent pain.

Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

Different tissues = different recovery times! Learn how to train smarter by syncing your loading strategies with recovery needs

How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?