There are multiple qualities of strength we look for in runners, the results of which help dictate management.

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

Wide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

Runners, struggling with pain in the front of your shin? Here are two tips to help!

When training for a race, it's vital to have a plan. With a multitude of options, we discuss the PRO's & CON'S of generic vs customised

Shin pain is common in runners, and is often given the name “shin splints”. In this podcast, Luke discusses how to manage this condition.

Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits

Shin pain is common in runners, in this blog we cover our top 4 tips to keep you running!

Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.

Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.

So sometimes you may actually need to stop running. But when?

It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?

First day of winter means it’s time to prepare for the cold and wet running season! Here are some tips to get you through!

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...

When learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.

Running drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.

We sit to work, to eat, to travel, for entertainment, in fact, we spend a lot of our day sitting. So does all this sitting cause back pain?

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?