When it comes to improving running speed, most athletes think of building stronger glutes, increasing stride length, or improving technique. But there’s one key area that’s often overlooked: your hip flexors

Think running is enough to build strong bones? Think again. In this blog, we unpack why running falls short for bone health, what makes bones truly adapt, and the exercises every runner should be doing to stay strong and injury-free.

A recent study highlighted the benefits of an 8-week foot-strengthening program for recreational runners

Runners: Want to hold strong through the final miles of your race? A new study shows that adding just 2 strength sessions per week for 10 weeks can help you finish strong.