Knee pain is the most common running injury, so what can you put on your feet to help?

Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

In this blog, we discuss the findings of a recent study that answered this exact question

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used

Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!

"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

Whilst some may think backwards running serves no purpose other than having a laugh, there is actually research of potential benefits

Does you knee click or making grinding noises? Is this normal?

Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym

In this blog we discuss how the calf muscles can help reduce load on the knee

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.