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    Search
    Running shoes for knee pain
    Luke Nelson
    • 3 days ago
    • 1 min

    Running shoes for knee pain

    Knee pain is the most common running injury, so what can you put on your feet to help?
    Taping for runners' knee
    Luke Nelson
    • 3 days ago
    • 1 min

    Taping for runners' knee

    Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!
    Injured in the lead up to a race? When to back off & when to push on
    Luke Nelson
    • Jan 14
    • 2 min

    Injured in the lead up to a race? When to back off & when to push on

    When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
    Does changing running technique prevent injury?
    Luke Nelson
    • Oct 4, 2021
    • 1 min

    Does changing running technique prevent injury?

    In this blog, we discuss the findings of a recent study that answered this exact question
    Avoiding the injury-reinjury cycle
    Luke Nelson
    • Sep 7, 2021
    • 1 min

    Avoiding the injury-reinjury cycle

    Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
    Running with pain: When to run & when to rest
    Luke Nelson
    • Aug 17, 2021
    • 1 min

    Running with pain: When to run & when to rest

    With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
    Single leg sit to stand test: feel the quad burn
    Luke Nelson
    • Aug 3, 2021
    • 1 min

    Single leg sit to stand test: feel the quad burn

    Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!
    What running shoe is best for you?
    Luke Nelson
    • Jun 28, 2021
    • 3 min

    What running shoe is best for you?

    "What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!
    4 tips for running with ITB pain
    Luke Nelson
    • May 20, 2021
    • 1 min

    4 tips for running with ITB pain

    ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...
    ITB pain: Luke on the Peak Endurance Podcast
    Luke Nelson
    • Apr 11, 2021
    • 1 min

    ITB pain: Luke on the Peak Endurance Podcast

    Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage
    How Running technique may help ITB pain
    Luke Nelson
    • Mar 31, 2021
    • 2 min

    How Running technique may help ITB pain

    Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used
    Runner's knee: Luke on the Peak Endurance Podcast
    Luke Nelson
    • Mar 20, 2021
    • 1 min

    Runner's knee: Luke on the Peak Endurance Podcast

    Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
    Is it normal for my knee to click & pop?
    Luke Nelson
    • Mar 17, 2021
    • 1 min

    Is it normal for my knee to click & pop?

    "Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣
    Runners, what’s your number? Lateral hip strength
    Luke Nelson
    • Oct 14, 2020
    • 2 min

    Runners, what’s your number? Lateral hip strength

    We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
    When should I start rehab after an injury?
    Luke Nelson
    • Dec 20, 2019
    • 1 min

    When should I start rehab after an injury?

    We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?
    Backwards running: more than just looking funny?
    Luke Nelson
    • Sep 27, 2019
    • 2 min

    Backwards running: more than just looking funny?

    Whilst some may think backwards running serves no purpose other than having a laugh, there is actually research of potential benefits
    Are clicky & noisy knees normal?
    Luke Nelson
    • Sep 14, 2019
    • 1 min

    Are clicky & noisy knees normal?

    Does you knee click or making grinding noises? Is this normal?
    Knee pain? How to modify exercises & continue to train
    Luke Nelson
    • Aug 7, 2019
    • 1 min

    Knee pain? How to modify exercises & continue to train

    Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym
    How can decreased calf strength contribute to knee pain?
    Luke Nelson
    • Jul 29, 2019
    • 1 min

    How can decreased calf strength contribute to knee pain?

    In this blog we discuss how the calf muscles can help reduce load on the knee
    Knee pain? How changing your running technique may help
    Luke Nelson
    • Jul 29, 2019
    • 2 min

    Knee pain? How changing your running technique may help

    Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.

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