Luke Nelson3 days ago1 minRunning shoes for knee painKnee pain is the most common running injury, so what can you put on your feet to help?
Luke Nelson3 days ago1 minTaping for runners' kneeTaping can be useful for those with kneecap pain, patellofemoral pain or runners' knee. Here is a simple taping technique that might help!
Luke NelsonJan 142 minInjured in the lead up to a race? When to back off & when to push onWhen an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke NelsonOct 4, 20211 minDoes changing running technique prevent injury?In this blog, we discuss the findings of a recent study that answered this exact question
Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonAug 17, 20211 minRunning with pain: When to run & when to restWith running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke NelsonAug 3, 20211 minSingle leg sit to stand test: feel the quad burnSingle leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!
Luke NelsonJun 28, 20213 minWhat running shoe is best for you?"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!
Luke NelsonMay 20, 20211 min4 tips for running with ITB painITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...
Luke NelsonApr 11, 20211 minITB pain: Luke on the Peak Endurance PodcastLuke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage
Luke NelsonMar 31, 20212 minHow Running technique may help ITB painRunning gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used
Luke NelsonMar 20, 20211 minRunner's knee: Luke on the Peak Endurance PodcastLuke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
Luke NelsonMar 17, 20211 minIs it normal for my knee to click & pop?"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".
Luke NelsonOct 14, 20202 minRunners, what’s your number? Lateral hip strengthWe've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
Luke NelsonDec 20, 20191 minWhen should I start rehab after an injury? We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?
Luke NelsonSep 27, 20192 minBackwards running: more than just looking funny?Whilst some may think backwards running serves no purpose other than having a laugh, there is actually research of potential benefits
Luke NelsonSep 14, 20191 minAre clicky & noisy knees normal?Does you knee click or making grinding noises? Is this normal?
Luke NelsonAug 7, 20191 minKnee pain? How to modify exercises & continue to trainSuffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym
Luke NelsonJul 29, 20191 minHow can decreased calf strength contribute to knee pain?In this blog we discuss how the calf muscles can help reduce load on the knee
Luke NelsonJul 29, 20192 minKnee pain? How changing your running technique may helpRunning gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.