Luke NelsonMay 271 minDiagnosing medial tibial stress syndromeMedial tibial stress syndrome is a common cause of shin pain. Here are 4 simple signs to diagnose with almost perfect reliability
Luke NelsonMay 16, 20221 min3 tips for shin splintsOtherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.
Luke NelsonJan 14, 20222 minInjured in the lead up to a race? When to back off & when to push onWhen an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonAug 17, 20211 minRunning with pain: When to run & when to restWith running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke NelsonJun 14, 20211 minShin pain podcastShin pain is common in runners, and is often given the name “shin splints”. In this podcast, Luke discusses how to manage this condition.
Luke NelsonJun 10, 20213 min4 tips for running with shin painShin pain is common in runners, in this blog we cover our top 4 tips to keep you running!
Luke NelsonJun 7, 20211 min“Shin splints” what could it be?Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.