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    3 tips for shin splints
    Luke Nelson
    • May 16
    • 1 min

    3 tips for shin splints

    Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.
    Injured in the lead up to a race? When to back off & when to push on
    Luke Nelson
    • Jan 14
    • 2 min

    Injured in the lead up to a race? When to back off & when to push on

    When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
    Avoiding the injury-reinjury cycle
    Luke Nelson
    • Sep 7, 2021
    • 1 min

    Avoiding the injury-reinjury cycle

    Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
    Running with pain: When to run & when to rest
    Luke Nelson
    • Aug 17, 2021
    • 1 min

    Running with pain: When to run & when to rest

    With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
    Shin pain podcast
    Luke Nelson
    • Jun 14, 2021
    • 1 min

    Shin pain podcast

    Shin pain is common in runners, and is often given the name “shin splints”. In this podcast, Luke discusses how to manage this condition.
    4 tips for running with shin pain
    Luke Nelson
    • Jun 10, 2021
    • 3 min

    4 tips for running with shin pain

    Shin pain is common in runners, in this blog we cover our top 4 tips to keep you running!
    “Shin splints” what could it be?
    Luke Nelson
    • Jun 7, 2021
    • 1 min

    “Shin splints” what could it be?

    Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.

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