3 tips for shin splints
Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.
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Luke Nelson
- Jan 14, 2022
- 2 min
Injured in the lead up to a race? When to back off & when to push on
When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke Nelson
- Sep 7, 2021
- 1 min
Avoiding the injury-reinjury cycle
Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke Nelson
- Aug 17, 2021
- 1 min
Running with pain: When to run & when to rest
With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke Nelson
- Jun 14, 2021
- 1 min
Shin pain podcast
Shin pain is common in runners, and is often given the name “shin splints”. In this podcast, Luke discusses how to manage this condition.
Luke Nelson
- Jun 10, 2021
- 3 min
4 tips for running with shin pain
Shin pain is common in runners, in this blog we cover our top 4 tips to keep you running!
Luke Nelson
- Jun 7, 2021
- 1 min
“Shin splints” what could it be?
Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.
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