Posterior ankle impingement: what is it & how to diagnose it?
Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain
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Luke Nelson
- Jun 1
- 1 min
Just a simple ankle sprain? Testing ankle capacity
Just a simple ankle sprain? Ankle sprains are the most recurrent sporting injury. Here are key tests to measure return to function.
Luke Nelson
- May 27
- 1 min
Calf raises for big toe pain
For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
Luke Nelson
- Nov 30, 2023
- 1 min
Up the ante on those arches
Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke Nelson
- Jul 12, 2023
- 1 min
How to improve big toe mobility
In this blog, we share some of our favourite techniques to improve big toe mobility
Luke Nelson
- Jul 12, 2023
- 1 min
Big toe mobility matters for runners
Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?
Luke Nelson
- May 20, 2023
- 2 min
Your feet are the foundation of your run! 💪 How strong are yours?
Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke Nelson
- Nov 21, 2022
- 1 min
Best exercises for Tibialis posterior tendinopathy
Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help
Luke Nelson
- Oct 26, 2022
- 1 min
Runners: how strong is your big toe?
Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?
Luke Nelson
- Jan 22, 2022
- 1 min
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
Luke Nelson
- Jan 14, 2022
- 2 min
Injured in the lead up to a race? When to back off & when to push on
When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke Nelson
- Oct 14, 2021
- 2 min
Ankle bracing vs taping: which is better?
Ankle sprains are the most common lower limb musculoskeletal injury in sports. Taping & bracing are often recommended, which is best?
Luke Nelson
- Oct 5, 2021
- 1 min
Ankle sprain podcast
Rolled ankle? Tweaked ankle? Ankle sprains are the most common lower limb musculoskeletal injury suffered by those playing sports
Luke Nelson
- Aug 17, 2021
- 1 min
Running with pain: When to run & when to rest
With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke Nelson
- Jul 8, 2021
- 2 min
Shoe lacing for runners
Wide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.
Luke Nelson
- Jun 28, 2021
- 3 min
What running shoe is best for you?
"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!
Luke Nelson
- Jun 2, 2021
- 1 min
3 tips for the perfect pogo
Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.
Luke Nelson
- Feb 5, 2021
- 1 min
Toe pain? Taping for a plantar plate injury
Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief
Luke Nelson
- Oct 9, 2019
- 1 min
Plyometrics after calf injury
Progression to plyometric exercises is very important for return to sport after a calf strain.
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