🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶
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Posterior ankle impingement: what is it & how to diagnose it?
Just a simple ankle sprain? Testing ankle capacity
Calf raises for big toe pain
Up the ante on those arches
How to improve big toe mobility
Big toe mobility matters for runners
Your feet are the foundation of your run! 💪 How strong are yours?
Best exercises for Tibialis posterior tendinopathy
Runners: how strong is your big toe?
Runners: Choosing plyometric exercises to target the calf muscles
Injured in the lead up to a race? When to back off & when to push on
Ankle bracing vs taping: which is better?
Ankle sprain podcast
Running with pain: When to run & when to rest
Shoe lacing for runners
What running shoe is best for you?
3 tips for the perfect pogo
Toe pain? Taping for a plantar plate injury
Plyometrics after calf injury