top of page
  • Writer's pictureLuke Nelson

Best exercises for Tibialis posterior tendinopathy


Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help:


Early exercises:

🎯Isometrics using the opposite foot

🎯Banded supination

🎯Heel raises pressing a ball between the heel


Progressions:

🎯Calf raise with 1st toe off the edge of a step

🎯Pulses with 1st toe off the edge of a step


Plyometrics:

🎯Hop & stick medial

🎯Hopping with a band pulling medially


👋Runners & health professionals save & share this if you found it useful



.

.

.

Recent Posts

See All

コメント


bottom of page