Luke NelsonMar 11 minRunners: Common training load errors you want to avoidTraining load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make
Luke NelsonDec 28, 20232 minCalf Raises: Knee Bent vs. Knee StraightEver wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog
Luke NelsonNov 30, 20231 minUp the ante on those archesStrong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke NelsonNov 2, 20231 minTreadmill vs running outside: What’s the difference?Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?