Luke NelsonOct 18, 20231 minThe Hip & increasing Cadence: A Double-Edged Sword🗡Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke NelsonSep 9, 20221 minGroin pain when running? What could it be?Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.
Luke NelsonAug 26, 20221 minRunners: introducing the glute maxThe glute maximus is the biggest muscle in the body, so what role does it serve when we run?
Luke NelsonJun 24, 20222 minOther hip adductor exercises not to be missedWe've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.