Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

Fire up those hips: Our top exercises for the hip flexors!

A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?

A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?