Shoes

Luke Nelson

Can Supershoes make you prone to injury?

With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

Luke Nelson

4 reasons why you should use multiple pairs of running shoes

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

Luke Nelson

Top tips for choosing a new running shoe

Time to update your running shoes? Here are our top tips for finding the best shoe for you

Luke Nelson

When to replace your Supershoes?

How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

Luke Nelson

Shoe drop: what is best?

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

Luke Nelson

Toe holes in shoes? How to prevent them

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

Luke Nelson

Shoe lacing for runners

Wide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.

Luke Nelson

What running shoe is best for you?

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

Luke Nelson

Rotate them shoes: why using multiple pairs of shoes could save you from injury

Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!

THE PRACTICE