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    Injured in the lead up to a race? When to back off & when to push on
    Luke Nelson
    • Jan 14
    • 2 min

    Injured in the lead up to a race? When to back off & when to push on

    When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
    Avoiding the injury-reinjury cycle
    Luke Nelson
    • Sep 7, 2021
    • 1 min

    Avoiding the injury-reinjury cycle

    Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
    Running with pain: When to run & when to rest
    Luke Nelson
    • Aug 17, 2021
    • 1 min

    Running with pain: When to run & when to rest

    With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
    Single leg sit to stand test: feel the quad burn
    Luke Nelson
    • Aug 3, 2021
    • 1 min

    Single leg sit to stand test: feel the quad burn

    Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!
    What running shoe is best for you?
    Luke Nelson
    • Jun 28, 2021
    • 3 min

    What running shoe is best for you?

    "What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!
    4 tips for running with ITB pain
    Luke Nelson
    • May 20, 2021
    • 1 min

    4 tips for running with ITB pain

    ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...
    ITB pain: Luke on the Peak Endurance Podcast
    Luke Nelson
    • Apr 11, 2021
    • 1 min

    ITB pain: Luke on the Peak Endurance Podcast

    Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

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