ITB pain

Luke Nelson

4 best exercises for ITB pain

Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.

Luke Nelson

Outside of hip pain? It's not always the glutes! 🍑

Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.

Luke Nelson

4 tips for managing ITB pain

ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.

Luke Nelson

What is ITB syndrome?

In this blog, we discuss the ITB, and is it friction or compression that can make it so sore?

Luke Nelson

Injured in the lead up to a race? When to back off & when to push on

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Luke Nelson

Avoiding the injury-reinjury cycle

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Luke Nelson

Running with pain: When to run & when to rest

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Luke Nelson

Single leg sit to stand test: feel the quad burn

Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!

Luke Nelson

What running shoe is best for you?

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

Luke Nelson

4 tips for running with ITB pain

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...

Luke Nelson

ITB pain: Luke on the Peak Endurance Podcast

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

THE PRACTICE