Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.

Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.

ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.

In this blog, we discuss the ITB, and is it friction or compression that can make it so sore?

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage