When it comes to improving running speed, most athletes think of building stronger glutes, increasing stride length, or improving technique. But there’s one key area that’s often overlooked: your hip flexors

Different tissues = different recovery times! Learn how to train smarter by syncing your loading strategies with recovery needs

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

Aging is unavoidable, and with it comes muscle mass loss. Can this process be reversed?

There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?

Compression sleeves are frequently worn to promote recovery, prevent injury & improve performance, but do they work?

Whilst wrist-based sensors offer convenience, does this come at the sacrifice of accuracy?

With COVID now running rampant in Australia, many are facing time spent laid up at home. So once able, how should you return to exercise?

You’ve done the work (hopefully!), the race is near, so it’s taper time! Here are our top tips to get the most out of your taper!

There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?

In this blog, we discuss what tendon stiffness is, & why it's important for runners

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits

Should you "sweat out" a hangover? Read on as we discuss our top 6 tips for exercising with a hangover.

What if I told you that training your uninjured side can result in strength gains on your injured side? Enter the cross-education effect..

COVID-19 has presented us with many challenges, & we are now seeing an increasing amount of neck & back pain in clinic these last few months

Boobs, bust, knockers, bazookas, melons, bosom, mammary glands…whatever you like to call them, breasts need our support when exercising.

Unfortunately, a lot of women & girls feel uncomfortable talking about this topic, but for active women, and in fact ALL women, it is VITAL.

Why do muscles cramp? Is there more we can do other than letting it pass or getting another massage/rub down? Do salt tablets actually work?

In this blog we discuss how women can modify their exercise throughout the different phases of the menstrual cycle to maximise performance!