There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?

In this blog, we discuss what tendon stiffness is, & why it's important for runners

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

Napping can be a great way to catch up on lost sleep from the night before & can provide numerous health benefits

Should you "sweat out" a hangover? Read on as we discuss our top 6 tips for exercising with a hangover.

What if I told you that training your uninjured side can result in strength gains on your injured side? Enter the cross-education effect..

COVID-19 has presented us with many challenges, & we are now seeing an increasing amount of neck & back pain in clinic these last few months

Boobs, bust, knockers, bazookas, melons, bosom, mammary glands…whatever you like to call them, breasts need our support when exercising.

Unfortunately, a lot of women & girls feel uncomfortable talking about this topic, but for active women, and in fact ALL women, it is VITAL.

Why do muscles cramp? Is there more we can do other than letting it pass or getting another massage/rub down? Do salt tablets actually work?

In this blog we discuss how women can modify their exercise throughout the different phases of the menstrual cycle to maximise performance!

The dreaded side stitch can strike at any time. What are “stitches”? What can you do to relieve them? And what can you do to prevent them?

Comparing the function of the injured leg to the uninjured leg is commonly used to assess progress, but is this always a good comparison??

In this blog we discuss the impact COVID-19 is having on physical activity with people doing too much, too little or just the right amount

In these unprecedented times, many find themselves working from home. In this blog we cover our top tips to stay healthy!

Most of us have experienced dreaded muscle soreness the day after a hard workout. What is it? And what can you do to treat & prevent it?

Ice baths, foam rolling, sports drinks & meditation are some of the more common strategies used as recovery, but are they backed by science?

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

So let’s begin by saying that the answer is NOT to consume endless servings of turkey & Christmas pudding, drink copious amounts of alcohol,

Can the team at Health & High Performance save Christmas?