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  • Writer's pictureLuke Nelson

New Year, New Strides: our 5 top resolutions

🎉 New Year, New Strides! 🏃‍♀️🏃‍♂️ Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best year yet! 🚀

1️⃣ Set SMART Goals: 🎯

Whether it's a new PR, conquering a challenging trail, or simply enjoying the run, make your goals Specific, Measurable, Achievable, Relevant, & Time-bound. Dream big, but break it down into achievable milestones.

2️⃣ Be consistent with your training:

There is no magic workout that gets you fit, it's consistently turning up and putting in the work over weeks/months/years. Try & avoid large peaks & troughs in your training schedule, which can lead to injury.

3️⃣ Embrace Variety: 🌈

Spice up your running routine! Try a new route, explore different terrains, or run with a group. Keep things fresh to stay motivated & prevent boredom.

4️⃣ Strength train:

If you aren't already, time to hit the weights! Resistance training & plyometrics can have a positive impact on your running progress & overall wellbeing.

5️⃣ Prioritize Recovery: 💤

Your body deserves some TLC too! Incorporate rest days and fuel up with nourishing foods. Adequate sleep is a game-changer for performance and overall well-being. Remember, progress happens when you rest & recover.

👋Like & share with your running buddies & make 2024 the most exhilarating year on the road (or trail)! 🌟

Runners, what's your running resolution? Share below! 👇






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