Strength training improves fatigue resistance

📢 Runners: Want to hold strong through the final miles of your race?

A new study shows that adding just 2 strength sessions per week for 10 weeks can help you finish strong.

💥 What they did:

Well-trained runners added max strength + plyo training alongside their usual running.

🏃‍♂️ What happened?

After 90 minutes of running at race-like pace:

✅ Oxygen cost (running economy) was better maintained

✅ Time to exhaustion at 95% VO₂max improved by 35%!

💡 Meanwhile, those who only ran got worse with fatigue.

🏋️ Long story short:

Strength training makes your stride more efficient and your kick more powerful—even when you're tired.

📆 Twice a week. Ten weeks. Big gains.

🦵Time to hit the weights. Your race finish will thank you.

👋 Like & share this post if you found it valuable

📚 Reference

Zanini M, Folland JP, Wu H, Blagrove RC. Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial. Med Sci Sports Exerc. 2025 Feb 28. doi: 10.1249/MSS.0000000000003685. Epub ahead of print. PMID: 40016936.

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