Runners: Want to hold strong through the final miles of your race? A new study shows that adding just 2 strength sessions per week for 10 weeks can help you finish strong.

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?