Runners: Want to hold strong through the final miles of your race? A new study shows that adding just 2 strength sessions per week for 10 weeks can help you finish strong.

Running loads your Achilles, but there are better ways to build strong Achilles tendons

How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?