2 Calf Raise Essentials for a Stronger Achilles Tendon
In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon
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Luke Nelson
- Jul 16
- 1 min
Runners, are you lifting heavy enough? Try this simple test
One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!
Luke Nelson
- Jul 16
- 1 min
The Stairway to strong calves & Achilles
Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics
Luke Nelson
- Jun 28
- 2 min
Runners, harmful weights myths busted
In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.
Luke Nelson
- Oct 19, 2023
- 2 min
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
- Jul 4, 2023
- 5 min
Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke Nelson
- Jun 15, 2023
- 1 min
The biggest mistake runners make with strength training
Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough
Luke Nelson
- Dec 28, 2022
- 2 min
Runners: When should you perform your strength training?
We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Luke Nelson
- Sep 5, 2022
- 2 min
Runners: Time-saving tips for strength training
Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!
Luke Nelson
- Aug 1, 2022
- 1 min
Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥
The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration
Luke Nelson
- Jan 22, 2022
- 1 min
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
Trang Nguyen
- Sep 30, 2021
- 1 min
Do you need to get sore after strength training?
There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?
Luke Nelson
- Sep 14, 2021
- 2 min
Why we love the Bulgarian Split Squat for runners
Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke Nelson
- Sep 9, 2021
- 3 min
Runners: are single-leg or double-leg exercises best?
There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....
Luke Nelson
- Oct 9, 2019
- 1 min
Plyometrics after calf injury
Progression to plyometric exercises is very important for return to sport after a calf strain.
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