Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonDec 20, 20191 minWhen should I start rehab after an injury? We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?
Luke NelsonNov 22, 20194 minShoulder pain? How to keep going in the gymSuffering from shoulder pain? You don't need to stop everything in the gym! Here are some great alternative exercises to keep you going.