UP, UP & Away: Tips for running uphill
Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...
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Luke Nelson
- Oct 4, 2021
- 1 min
Does changing running technique prevent injury?
In this blog, we discuss the findings of a recent study that answered this exact question
Luke Nelson
- Sep 30, 2021
- 1 min
The many effects of increasing cadence
An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
Luke Nelson
- Sep 28, 2021
- 1 min
3 tips for optimal arm swing
Runners, here are 3 tips for optimal arm swing 💪
Luke Nelson
- Sep 26, 2021
- 2 min
Does cadence change with running speed?
In this blog, we explore how running cadence changes with speed.
Trang Nguyen
- Aug 31, 2021
- 1 min
Should you change from heel striking to forefoot landing?
This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.
Luke Nelson
- Jun 1, 2021
- 2 min
How to maintain good running form with fatigue
It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?
Luke Nelson
- Apr 29, 2021
- 1 min
Faded feedback for running gait retraining
When learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.
Luke Nelson
- Apr 29, 2021
- 4 min
Running drills to improve your form
Running drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!
Luke Nelson
- Apr 27, 2021
- 1 min
Improving leg recovery during running gait
Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.
Luke Nelson
- Apr 15, 2021
- 4 min
Should you change your running technique?
So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?
Luke Nelson
- Apr 13, 2021
- 2 min
𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷♀️
A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.
Luke Nelson
- Apr 8, 2021
- 2 min
Can you change running technique?
“The way you run, is the way you run” is a common statement we hear when it comes to running technique, so can you change how you run?
Luke Nelson
- Mar 31, 2021
- 2 min
How Running technique may help ITB pain
Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used
Luke Nelson
- Mar 26, 2021
- 1 min
🙋Are running gait abnormalities associated with running injuries?🤕
Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
Luke Nelson
- Oct 5, 2020
- 2 min
Up & Down: Increased vertical oscillation
Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.
Luke Nelson
- Oct 5, 2020
- 3 min
Does pelvic drop mean there is lateral hip weakness?
If your hips drop when you run, does it mean you have weak lateral hip muscles?
Luke Nelson
- Jul 24, 2020
- 5 min
Tackling treadmill myths and misconceptions
Is running on a treadmill the same as running outdoors? In this blog we tackle the common treadmill myths & misconceptions.
Luke Nelson
- Jul 29, 2019
- 2 min
Knee pain? How changing your running technique may help
Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.
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