3 tips for optimal arm swing

Runners, here are 3 tips for optimal arm swing 💪

1️⃣ Relax the shoulders

2️⃣ Avoid crossing the midline

3️⃣ Keep the arms closer to your side

👋If you need help with your running technique, please don’t hesitate to contact us at https://www.healthhp.com.au/running-gait-analysis

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