Luke NelsonMay 20, 20232 minYour feet are the foundation of your run! 💪 How strong are yours?Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke NelsonMay 11, 20232 minHill running: why it matters for injuryWhen it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.
Luke NelsonMar 10, 20232 minTop tips for choosing a new running shoeTime to update your running shoes? Here are our top tips for finding the best shoe for you
Luke NelsonOct 26, 20221 minRunners: how strong is your big toe?Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?