<![CDATA[Health & High Performance]]>https://www.healthhp.com.au/blogRSS for NodeTue, 13 Oct 2026 06:07:15 GMT<![CDATA[Injured During Your Taper? Five Things to Do Next]]>https://www.healthhp.com.au/post/injured-during-your-taper-five-things-to-do-next6ab466f7623d83f4dfcb9289Thu, 24 Sep 2026 00:05:56 GMTLuke Nelson<![CDATA[Step count is a rehabilitation variable]]>https://www.healthhp.com.au/post/step-count-rehabilitation-load6ab26c4e817ca0bac4e9056bWed, 23 Sep 2026 23:34:14 GMTLuke Nelson<![CDATA[When to repeat imaging after a bone stress injury]]>https://www.healthhp.com.au/post/repeat-imaging-bone-stress-injury6ab2678eeef4b3ab47c8f628Wed, 23 Sep 2026 23:29:17 GMTLuke Nelson<![CDATA[How Accurate Are Marathon Predictions?]]>https://www.healthhp.com.au/post/how-accurate-is-your-marathon-prediction6aa8b005c1c672fb674130eaMon, 14 Sep 2026 14:00:00 GMTLuke Nelson<![CDATA[The Most Injured Runners Are Often The Most Driven]]>https://www.healthhp.com.au/post/driven-runners-injury-risk6a8191e90d24f7afd0f2877dSun, 16 Aug 2026 10:48:52 GMTLuke Nelson<![CDATA[How I Stopped Guessing With My Knee Rehab]]>https://www.healthhp.com.au/post/how-i-stopped-guessing-with-my-knee-rehab6a46192b5af2dd52aa98ae17Thu, 02 Jul 2026 08:10:27 GMTLuke Nelson<![CDATA[Stress May Reduce Your Capacity, Not Just Increase Pain]]>https://www.healthhp.com.au/post/stress-running-injuries6a424e67f27bd695d07e6a88Mon, 29 Jun 2026 11:19:03 GMTLuke Nelson<![CDATA[3 Lessons I’ve Learnt Early in Rehab From My Knee Injury]]>https://www.healthhp.com.au/post/3-lessons-from-my-knee-injury6a3d0fb24335688184484caaThu, 25 Jun 2026 12:01:06 GMTLuke Nelson<![CDATA[How Little Strength Training Do Runners Need?]]>https://www.healthhp.com.au/post/how-little-strength-training-do-runners-need6a335eabce85b49c3c4f0ddbThu, 18 Jun 2026 03:06:38 GMTLuke Nelson<![CDATA[More Than Half of Female Trail Runners Screened At Risk for RED-S. Here's What That Actually Means]]>https://www.healthhp.com.au/post/female-trail-runners-reds-study6a20ada4c9d8b2a0564fb58aWed, 03 Jun 2026 23:03:20 GMTLuke Nelson<![CDATA[Running Durability: Why You Fade Late in Races and How to Improve It]]>https://www.healthhp.com.au/post/running-durability-why-you-fade-late-in-races-and-how-to-improve-it6a13ae8e8fa816dacc8459beTue, 26 May 2026 00:19:46 GMTLuke Nelson<![CDATA[What Running Actually Improves]]>https://www.healthhp.com.au/post/what-running-actually-improves69f94b49b27e981e27c59efeTue, 12 May 2026 02:10:46 GMTLuke Nelson<![CDATA[Running Builds Strength… But Not Much]]>https://www.healthhp.com.au/post/does-running-build-strength69f940025caf4ed272bb85aaTue, 05 May 2026 01:07:21 GMTLuke Nelson<![CDATA[It’s Not Just Running: Why Standing and Walking Matter in Plantar Heel Pain]]>https://www.healthhp.com.au/post/plantar-heel-pain-standing-walking-load69dc52fe603b122b363ff717Mon, 20 Apr 2026 07:44:42 GMTLuke Nelson<![CDATA[Hormones & Tendinopathy]]>https://www.healthhp.com.au/post/hormones-and-tendinopathy69b8ce19bae3e800161c1e19Tue, 17 Mar 2026 03:58:36 GMTLuke Nelson<![CDATA[Collagen Supplementation and Tendinopathy: Helpful Adjunct or Overhyped Add-On?]]>https://www.healthhp.com.au/post/collagen-supplementation-and-tendinopathy-helpful-adjunct-or-overhyped-add-on698d15d0e46957565bf2f826Fri, 20 Feb 2026 10:54:21 GMTLuke Nelson<![CDATA[Should Runners Drop a Run for Strength Training?]]>https://www.healthhp.com.au/post/should-runners-drop-a-run-for-strength-training699698f87b02767d8663738fThu, 19 Feb 2026 05:16:08 GMTLuke Nelson<![CDATA[Hitting the Sweet Spot: Applying the Berlin Protocol in Tendon Rehab]]>https://www.healthhp.com.au/post/berlin-protocol-tendon-loading697af4a52c80129225d2bc96Wed, 04 Feb 2026 09:50:25 GMTLuke Nelson<![CDATA[Metabolic Health and Tendinopathy: Why Load Alone Does Not Explain Tendon Pain]]>https://www.healthhp.com.au/post/metabolic-health-and-tendinopathy69816c23396306036ece7cc9Tue, 03 Feb 2026 03:45:51 GMTLuke Nelson<![CDATA[Sleep and Running Injuries: What the Evidence Is Telling Us]]>https://www.healthhp.com.au/post/sleep-and-running-injuries-what-the-evidence-is-telling-us697ae0624c1c36a19b769e10Thu, 29 Jan 2026 04:34:59 GMTLuke Nelson