<![CDATA[Health & High Performance]]>https://www.healthhp.com.au/blogRSS for NodeSat, 06 Jun 2026 02:02:54 GMT<![CDATA[More Than Half of Female Trail Runners Screened At Risk for RED-S. Here's What That Actually Means]]>https://www.healthhp.com.au/post/female-trail-runners-reds-study6a20ada4c9d8b2a0564fb58aWed, 03 Jun 2026 23:03:20 GMTLuke Nelson<![CDATA[Running Durability: Why You Fade Late in Races and How to Improve It]]>https://www.healthhp.com.au/post/running-durability-why-you-fade-late-in-races-and-how-to-improve-it6a13ae8e8fa816dacc8459beTue, 26 May 2026 00:19:46 GMTLuke Nelson<![CDATA[What Running Actually Improves]]>https://www.healthhp.com.au/post/what-running-actually-improves69f94b49b27e981e27c59efeTue, 12 May 2026 02:10:46 GMTLuke Nelson<![CDATA[Running Builds Strength… But Not Much]]>https://www.healthhp.com.au/post/does-running-build-strength69f940025caf4ed272bb85aaTue, 05 May 2026 01:07:21 GMTLuke Nelson<![CDATA[It’s Not Just Running: Why Standing and Walking Matter in Plantar Heel Pain]]>https://www.healthhp.com.au/post/plantar-heel-pain-standing-walking-load69dc52fe603b122b363ff717Mon, 20 Apr 2026 07:44:42 GMTLuke Nelson<![CDATA[Hormones & Tendinopathy]]>https://www.healthhp.com.au/post/hormones-and-tendinopathy69b8ce19bae3e800161c1e19Tue, 17 Mar 2026 03:58:36 GMTLuke Nelson<![CDATA[Collagen Supplementation and Tendinopathy: Helpful Adjunct or Overhyped Add-On?]]>https://www.healthhp.com.au/post/collagen-supplementation-and-tendinopathy-helpful-adjunct-or-overhyped-add-on698d15d0e46957565bf2f826Fri, 20 Feb 2026 10:54:21 GMTLuke Nelson<![CDATA[Should Runners Drop a Run for Strength Training?]]>https://www.healthhp.com.au/post/should-runners-drop-a-run-for-strength-training699698f87b02767d8663738fThu, 19 Feb 2026 05:16:08 GMTLuke Nelson<![CDATA[Hitting the Sweet Spot: Applying the Berlin Protocol in Tendon Rehab]]>https://www.healthhp.com.au/post/berlin-protocol-tendon-loading697af4a52c80129225d2bc96Wed, 04 Feb 2026 09:50:25 GMTLuke Nelson<![CDATA[Metabolic Health and Tendinopathy: Why Load Alone Does Not Explain Tendon Pain]]>https://www.healthhp.com.au/post/metabolic-health-and-tendinopathy69816c23396306036ece7cc9Tue, 03 Feb 2026 03:45:51 GMTLuke Nelson<![CDATA[Sleep and Running Injuries: What the Evidence Is Telling Us]]>https://www.healthhp.com.au/post/sleep-and-running-injuries-what-the-evidence-is-telling-us697ae0624c1c36a19b769e10Thu, 29 Jan 2026 04:34:59 GMTLuke Nelson<![CDATA[Why Masters Runners Get Injured (And It’s Not Just Because of Age)]]>https://www.healthhp.com.au/post/why-masters-runners-get-injured-and-its-not-just-because-of-age695cca887d25e886c5350036Thu, 29 Jan 2026 04:18:43 GMTLuke Nelson<![CDATA[Crossing the Finish Line: Understanding and Optimising Marathon Recovery]]>https://www.healthhp.com.au/post/marathon-recovery-guide68b686c3fcffb11462e3eda0Tue, 02 Sep 2025 06:25:01 GMTLuke Nelson<![CDATA[The Asymmetrical Runner: Debunking the Myth of Perfect Symmetry]]>https://www.healthhp.com.au/post/the-asymmetrical-runner-debunking-the-myth-of-perfect-symmetry68b03e209094542f8f66fa0cThu, 28 Aug 2025 12:19:00 GMTLuke Nelson<![CDATA[Want to Run Faster? Don’t Forget Your Hip Flexors!]]>https://www.healthhp.com.au/post/want-to-run-faster-don-t-forget-your-hip-flexors686a5f16dfa7c8048cad4fbfSun, 06 Jul 2025 11:42:18 GMTLuke Nelson<![CDATA[Bones Get Bored: Why Running Isn’t Building the Strength You Think It Is]]>https://www.healthhp.com.au/post/bones-get-bored-why-running-isn-t-building-the-strength-you-think-it-is686a5aa5313711f211f703c9Sun, 06 Jul 2025 11:20:52 GMTLuke Nelson<![CDATA[Step into stronger strides]]>https://www.healthhp.com.au/post/step-into-stronger-strides684a60afeded2b580661269cThu, 12 Jun 2025 05:16:26 GMTLuke Nelson<![CDATA[Strength training improves fatigue resistance]]>https://www.healthhp.com.au/post/strength-training-improves-fatigue-resistance684a4383eded2b580660cb38Thu, 12 Jun 2025 03:12:05 GMTLuke Nelson<![CDATA[Two Must-Do Exercises for Hamstring Tendinopathy]]>https://www.healthhp.com.au/post/two-must-do-exercises-for-hamstring-tendinopathy684a40bc27a8bd11cba755f2Thu, 12 Jun 2025 03:02:10 GMTLuke Nelson<![CDATA[Gastrocnemius vs. Soleus Injuries: What’s the Difference?]]>https://www.healthhp.com.au/post/gastrocnemius-vs-soleus-injuries-whats-the-difference67fdeaeac9ecd4484146d4d6Tue, 15 Apr 2025 05:18:29 GMTLuke Nelson