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    Avoiding the injury-reinjury cycle
    Luke Nelson
    • Sep 7, 2021
    • 1 min

    Avoiding the injury-reinjury cycle

    Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
    Single leg bridge to fatigue: how's your hamstring strength?
    Luke Nelson
    • Aug 6, 2021
    • 1 min

    Single leg bridge to fatigue: how's your hamstring strength?

    The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain
    Pain in the butt: what could it be?
    Luke Nelson
    • Jul 24, 2021
    • 1 min

    Pain in the butt: what could it be?

    Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!
    Does sitting cause back pain
    Luke Nelson
    • Apr 16, 2021
    • 3 min

    Does sitting cause back pain

    We sit to work, to eat, to travel, for entertainment, in fact, we spend a lot of our day sitting. So does all this sitting cause back pain?
    Is running good for your back?
    Luke Nelson
    • Oct 16, 2020
    • 2 min

    Is running good for your back?

    Does running lead to increased wear & tear of the back? We delve into this question in this blog!
    SMA's Athletic Low back symposium: Put your back into it!
    Luke Nelson
    • Mar 2, 2020
    • 13 min

    SMA's Athletic Low back symposium: Put your back into it!

    This blog is a summary of the Sports Medicine Australia Victoria’s Athletic Low back pain symposium on Sunday 9th February.
    When should I start rehab after an injury?
    Luke Nelson
    • Dec 20, 2019
    • 1 min

    When should I start rehab after an injury?

    We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?
    Back pain? How to keep going in the gym
    Luke Nelson
    • Nov 11, 2019
    • 2 min

    Back pain? How to keep going in the gym

    Suffering from low back pain? You don't need to stop everything in the gym! Here are some great alternative exercises to keep you going.

    THE PRACTICE

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    Email: info@healthhp.com.au

    Tel: 03 9857 3143

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