Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

We sit to work, to eat, to travel, for entertainment, in fact, we spend a lot of our day sitting. So does all this sitting cause back pain?