Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

Different tissues = different recovery times! Learn how to train smarter by syncing your loading strategies with recovery needs

Boost your jumps & hops with this simple ankle tip

Runners, why should you include plyometrics in your program?

Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.

If you are a runner over the age of 35, then listen up!

Don't underestimate technique in calf strength testing!

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Shod or barefoot for plyometrics? Let's explore their impact on performance

What are you doing in the 23 other hours of the day? How non-running load can lead to injury

Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.

Stiff, tight calves? Here are a couple of tests that we use to assess calf flexibility & how we use them.

Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

As we age, several factors combine to result in a decline in running performance. In this blog we discuss further

Contrary to a common myth, recent research indicates running is not harmful to knees; it may boost joint health. Explore in our blog

Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.