Runners: Save Time with Superset Exercises!
Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how
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Luke Nelson
- Jul 2
- 2 min
Knee pain? Don't neglect the calves
"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!
Luke Nelson
- Jun 28
- 2 min
Runners, harmful weights myths busted
In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.
Luke Nelson
- May 28
- 1 min
Our number one tip for Masters runners
If you are a runner over the age of 35, then listen up!
Luke Nelson
- May 27
- 2 min
Technique matters when testing your calf strength
Don't underestimate technique in calf strength testing!
Luke Nelson
- May 27
- 1 min
Calf raises for big toe pain
For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
Luke Nelson
- Mar 26
- 2 min
Shod or barefoot for plyometrics?
Shod or barefoot for plyometrics? Let's explore their impact on performance
Luke Nelson
- Mar 12
- 2 min
Beyond the Run: The Hidden Dangers of Non-Running Activities on Injury Risk
What are you doing in the 23 other hours of the day? How non-running load can lead to injury
Luke Nelson
- Mar 1
- 1 min
Runners: Common training load errors you want to avoid
Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make
Luke Nelson
- Feb 23
- 1 min
When runners should NOT introduce strength training into their routine
Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.
Luke Nelson
- Feb 13
- 2 min
Stiff, tight calves? Two tests to assess
Stiff, tight calves? Here are a couple of tests that we use to assess calf flexibility & how we use them.
Luke Nelson
- Jan 13
- 3 min
Does Strength Training Really Make Runners Faster?
Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey
Luke Nelson
- Jan 4
- 1 min
New Year, New Strides: our 5 top resolutions
New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet
Luke Nelson
- Dec 12, 2023
- 1 min
Changes in the Master Runner
As we age, several factors combine to result in a decline in running performance. In this blog we discuss further
Luke Nelson
- Dec 9, 2023
- 3 min
Is running bad for your knees?
Contrary to a common myth, recent research indicates running is not harmful to knees; it may boost joint health. Explore in our blog
Luke Nelson
- Nov 2, 2023
- 1 min
The best way to fix your tight calves
Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.
Luke Nelson
- Nov 2, 2023
- 1 min
Treadmill vs running outside: What’s the difference?
Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?
Luke Nelson
- Oct 19, 2023
- 2 min
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
- Aug 9, 2023
- 3 min
Not all miles are equal: understanding training load
In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.
Luke Nelson
- Jul 12, 2023
- 1 min
Big toe mobility matters for runners
Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?
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