Poor sleep isn’t just about feeling tired: it’s linked to higher running injury risk. Here’s what the latest research shows.

If you’re a runner in your 40s, 50s or beyond and feel like injuries are “just part of getting older”, this one’s for you. Age itself is rarely the real cause of breakdown. The real issue is how training load interacts with changing tissue capacity. In this blog, I unpack why masters runners get injured despite doing “normal” training, and how smarter load management and strength work can keep you running for decades.

Crossing the finish line is only the beginning. A marathon puts huge stress on your muscles, heart, and immune system — and how you recover will shape your health, performance, and readiness for the next race.

We’ve been told that perfect symmetry makes runners faster and less injury-prone—but the science tells a different story. Is asymmetry really a problem, or could it be part of the solution?

When it comes to improving running speed, most athletes think of building stronger glutes, increasing stride length, or improving technique. But there’s one key area that’s often overlooked: your hip flexors

A recent study highlighted the benefits of an 8-week foot-strengthening program for recreational runners

Runners: Want to hold strong through the final miles of your race? A new study shows that adding just 2 strength sessions per week for 10 weeks can help you finish strong.

Think all Achilles tendon issues are the same? Think again! Learn all about the 3 distinct subgroups of Achilles tendinopathy patients & individualising treatment

Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

Different tissues = different recovery times! Learn how to train smarter by syncing your loading strategies with recovery needs

Boost your jumps & hops with this simple ankle tip

Runners, why should you include plyometrics in your program?

Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.

If you are a runner over the age of 35, then listen up!

Don't underestimate technique in calf strength testing!

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Shod or barefoot for plyometrics? Let's explore their impact on performance

What are you doing in the 23 other hours of the day? How non-running load can lead to injury