Luke NelsonFeb 132 minStiff, tight calves? Two tests to assessStiff, tight calves? Here are a couple of tests that we use to assess calf flexibility & how we use them.
Luke NelsonNov 2, 20231 minThe best way to fix your tight calvesDo your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.
Luke NelsonApr 25, 20231 minEvery picture tells a storyPhysical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition
Luke NelsonMar 21, 20231 minCalf injuries: protect then overloadWhen managing calf injuries, here is an approach we often adopt to offload and then overload the injured area