top of page
  • Writer's pictureLuke Nelson

Our 6 tips for strong calves


Anyone following us for a while would know our love & appreciation for this important muscle group. Here are our tips to improve the strength of the calf muscles:

1️⃣Technique matters

2️⃣Go heavy: Don't be afraid to add load!

3️⃣Don't forget the soleus

4️⃣Plyometrics

5️⃣Let them recover from a training session

6️⃣Don't forget multidirectional forces

👋Like & share the calf love!

👉Follow @michelle.physio & @sportschiroluke



.

.

.

.

.

Recent Posts

See All

Σχόλια


bottom of page