Our 6 tips for strong calves

Anyone following us for a while would know our love & appreciation for this important muscle group. Here are our tips to improve the strength of the calf muscles:

1️⃣Technique matters

2️⃣Go heavy: Don't be afraid to add load!

3️⃣Don't forget the soleus

4️⃣Plyometrics

5️⃣Let them recover from a training session

6️⃣Don't forget multidirectional forces

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👉Follow @michelle.physio & @sportschiroluke

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