Gastrocnemius vs. Soleus Injuries: What’s the Difference?

Think all Achilles tendon issues are the same? Think again! Learn all about the 3 distinct subgroups of Achilles tendinopathy patients & individualising treatment

Running loads your Achilles, but there are better ways to build strong Achilles tendons

How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Boost your jumps & hops with this simple ankle tip

Runners, why should you include plyometrics in your program?

Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!

Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!

New study reveals key insights into calf strength in kids & teens

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

Don't underestimate technique in calf strength testing!

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Stiff, tight calves? Here are a couple of tests that we use to assess calf flexibility & how we use them.

Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.

Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition