Is it hamstring tendinopathy? Key tests to diagnose
In this blog, we discuss some of the tests used to diagnose hamstring tendinopathy
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Luke Nelson
Sep 2, 20212 min read
Rehab exercises for hamstring tendinopathy
Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options
Luke Nelson
Sep 2, 20211 min read
Hamstring tendinopathy: How's your strength?
Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.
Luke Nelson
Aug 23, 20211 min read
Hamstring tendinopathy & Running technique
In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.
Luke Nelson
Aug 16, 20212 min read
What causes hamstring tendinopathy?
In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.
Luke Nelson
Aug 15, 20211 min read
Angry hamstring tendon? Give these isometric exercises a go!
For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.
Luke Nelson
Aug 9, 20211 min read
Hamstring tendinopathy podcast
Afflicting runners, walkers, gym-goers & even non-exercisers, this condition can get so bad that exercising & even sitting can be painful.
Luke Nelson
Aug 7, 20211 min read
Single leg bridge to fatigue: how's your hamstring strength?
The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain
Luke Nelson
Jul 24, 20211 min read
Pain in the butt: what could it be?
Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!
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