A recent study highlighted the benefits of an 8-week foot-strengthening program for recreational runners

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

In this blog, we look at how plyometric exercises can target the different calf muscles

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

In this blog, we discuss the findings of a recent study that answered this exact question

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.

Luke again featured on the Australian Chiropractors Association podcast, this time chatting all things plantar heel pain (plantar fasciitis)

Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!

This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play

In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.

Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!

In this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.

Progression to plyometric exercises is very important for return to sport after a calf strain.