Unlocking the Mystery: Understanding the Morning Agony of Tendon Pain
Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?
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Luke Nelson
- May 20, 2023
- 2 min
Your feet are the foundation of your run! 💪 How strong are yours?
Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke Nelson
- Oct 26, 2022
- 1 min
Runners: how strong is your big toe?
Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?
Luke Nelson
- Jan 22, 2022
- 1 min
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
Luke Nelson
- Jan 14, 2022
- 2 min
Injured in the lead up to a race? When to back off & when to push on
When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke Nelson
- Oct 4, 2021
- 1 min
Does changing running technique prevent injury?
In this blog, we discuss the findings of a recent study that answered this exact question
Luke Nelson
- Aug 17, 2021
- 1 min
Running with pain: When to run & when to rest
With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke Nelson
- Jun 28, 2021
- 3 min
What running shoe is best for you?
"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!
Luke Nelson
- Jun 2, 2021
- 1 min
3 tips for the perfect pogo
Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.
Luke Nelson
- Mar 10, 2021
- 1 min
Treating plantar fasciitis: Luke on the Australian Chiropractors Association Podcast
Luke again featured on the Australian Chiropractors Association podcast, this time chatting all things plantar heel pain (plantar fasciitis)
Luke Nelson
- Feb 10, 2021
- 2 min
Plantar heel pain: to stretch or strengthen?
Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!
Luke Nelson
- Feb 3, 2021
- 1 min
"Is it a heel spur?"
This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play
Luke Nelson
- Jan 29, 2021
- 1 min
Taping for a painful fat pad
In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.
Luke Nelson
- Jan 14, 2021
- 1 min
Managing plantar heel pain: Luke on the Peak Endurance Podcast
Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!
Luke Nelson
- Dec 30, 2020
- 1 min
Taping for plantar heel pain
In this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.
Luke Nelson
- Oct 9, 2019
- 1 min
Plyometrics after calf injury
Progression to plyometric exercises is very important for return to sport after a calf strain.
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