Luke NelsonJan 211 minRunners: Choosing plyometric exercises to target the calf musclesIn this blog, we look at how plyometric exercises can target the different calf muscles
Luke NelsonJan 142 minInjured in the lead up to a race? When to back off & when to push onWhen an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke NelsonOct 4, 20211 minDoes changing running technique prevent injury?In this blog, we discuss the findings of a recent study that answered this exact question
Luke NelsonAug 17, 20211 minRunning with pain: When to run & when to restWith running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke NelsonJun 28, 20213 minWhat running shoe is best for you?"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!
Luke NelsonJun 2, 20211 min3 tips for the perfect pogoPogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.
Luke NelsonMar 10, 20211 minTreating plantar fasciitis: Luke on the Australian Chiropractors Association PodcastLuke again featured on the Australian Chiropractors Association podcast, this time chatting all things plantar heel pain (plantar fasciitis)
Luke NelsonFeb 9, 20212 minPlantar heel pain: to stretch or strengthen?Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!
Luke NelsonFeb 3, 20211 min"Is it a heel spur?"This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play
Luke NelsonJan 29, 20211 minTaping for a painful fat padIn this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.
Luke NelsonJan 14, 20211 minManaging plantar heel pain: Luke on the Peak Endurance PodcastLuke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!
Luke NelsonDec 30, 20201 minTaping for plantar heel painIn this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.
Luke NelsonOct 9, 20191 minPlyometrics after calf injuryProgression to plyometric exercises is very important for return to sport after a calf strain.