Luke NelsonJun 26, 20231 minUnlocking the Mystery: Understanding the Morning Agony of Tendon PainAchilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?
Luke NelsonMay 20, 20232 minYour feet are the foundation of your run! 💪 How strong are yours?Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke NelsonOct 26, 20221 minRunners: how strong is your big toe?Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?
Luke NelsonJan 22, 20221 minRunners: Choosing plyometric exercises to target the calf musclesIn this blog, we look at how plyometric exercises can target the different calf muscles