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    Runners: Choosing plyometric exercises to target the calf muscles
    Luke Nelson
    • Jan 21
    • 1 min

    Runners: Choosing plyometric exercises to target the calf muscles

    In this blog, we look at how plyometric exercises can target the different calf muscles
    Injured in the lead up to a race? When to back off & when to push on
    Luke Nelson
    • Jan 14
    • 2 min

    Injured in the lead up to a race? When to back off & when to push on

    When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
    Does changing running technique prevent injury?
    Luke Nelson
    • Oct 4, 2021
    • 1 min

    Does changing running technique prevent injury?

    In this blog, we discuss the findings of a recent study that answered this exact question
    Running with pain: When to run & when to rest
    Luke Nelson
    • Aug 17, 2021
    • 1 min

    Running with pain: When to run & when to rest

    With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
    What running shoe is best for you?
    Luke Nelson
    • Jun 28, 2021
    • 3 min

    What running shoe is best for you?

    "What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!
    3 tips for the perfect pogo
    Luke Nelson
    • Jun 2, 2021
    • 1 min

    3 tips for the perfect pogo

    Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.
    Treating plantar fasciitis: Luke on the Australian Chiropractors Association Podcast
    Luke Nelson
    • Mar 10, 2021
    • 1 min

    Treating plantar fasciitis: Luke on the Australian Chiropractors Association Podcast

    Luke again featured on the Australian Chiropractors Association podcast, this time chatting all things plantar heel pain (plantar fasciitis)
    Plantar heel pain: to stretch or strengthen?
    Luke Nelson
    • Feb 9, 2021
    • 2 min

    Plantar heel pain: to stretch or strengthen?

    Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!
    "Is it a heel spur?"
    Luke Nelson
    • Feb 3, 2021
    • 1 min

    "Is it a heel spur?"

    This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play
    Taping for a painful fat pad
    Luke Nelson
    • Jan 29, 2021
    • 1 min

    Taping for a painful fat pad

    In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.
    Managing plantar heel pain: Luke on the Peak Endurance Podcast
    Luke Nelson
    • Jan 14, 2021
    • 1 min

    Managing plantar heel pain: Luke on the Peak Endurance Podcast

    Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!
    Taping for plantar heel pain
    Luke Nelson
    • Dec 30, 2020
    • 1 min

    Taping for plantar heel pain

    In this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.
    Plyometrics after calf injury
    Luke Nelson
    • Oct 9, 2019
    • 1 min

    Plyometrics after calf injury

    Progression to plyometric exercises is very important for return to sport after a calf strain.

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