With COVID now running rampant in Australia, many are facing time spent laid up at home. So once able, how should you return to exercise?

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

Rolled ankle? Tweaked ankle? Ankle sprains are the most common lower limb musculoskeletal injury suffered by those playing sports

So you've laced up the runners, & are ready to go. But before taking that first step, do you need to "Warm-up", do some stretches?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

The decision to get a scan is a complex one, in this blog, we discuss some of the factors that should be considered

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.

Afflicting runners, walkers, gym-goers & even non-exercisers, this condition can get so bad that exercising & even sitting can be painful.

The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain

Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

Wide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

Shin pain is common in runners, and is often given the name “shin splints”. In this podcast, Luke discusses how to manage this condition.