Ankle sprain podcast
Rolled ankle? Tweaked ankle? Ankle sprains are the most common lower limb musculoskeletal injury suffered by those playing sports. Ankle sprains also tend to recur, with the highest re-injury rate of all lower limb musculoskeletal injuries, so are these injuries just a “simple ankle sprain”?
Luke recently featured on the Peak Endurance podcast, where he discussed all things ankle sprain including:
🔑What can go wrong with ankle sprains
🔑Why they can be recurrent
🔑Early management of ankle sprains
🔑Key rehab targets & exercises
🔑When to return to running
🔑Should you brace or tape?
Check out the podcast here, or watch the presentation below