The best way to fix your tight calves

Tel: 03 9857 3143


- Oct 18
- 1 min
The Hip & increasing Cadence: A Double-Edged Sword🗡

- Aug 9
- 3 min
Not all miles are equal: understanding training load


- Aug 2
- 2 min
Can Supershoes make you prone to injury?

- Jul 4
- 4 min
Can Strength Training Prevent Running Injuries?

- Jun 28
- 2 min
Increase your knee strength with a decline board

- Jun 26
- 1 min
Unlocking the Mystery: Understanding the Morning Agony of Tendon Pain

- Jun 5
- 1 min
4 best exercises for ITB pain

- May 24
- 1 min
Treat the runner, not just the injury

- May 24
- 1 min
Patellar tendinopathy vs Patellofemoral pain

- May 22
- 1 min
Decoding Knee Pain: Let's Unveil the Possibilities

- May 20
- 2 min
Your feet are the foundation of your run! 💪 How strong are yours?

- May 11
- 2 min
Hill running: why it matters for injury

- Mar 21
- 1 min
Calf injuries: protect then overload


- Mar 1
- 1 min
6 rules when returning to running from a calf injury

- Feb 3
- 1 min
Biggest mistake runners make with a calf or Achilles injury

- Jan 4
- 1 min
Runners: 4 tips to stay injury-free in the New Year


- Oct 28, 2022
- 2 min
Calf raises for every occasion


- Oct 10, 2022
- 1 min
Compression sleeves: do they work?


- Sep 9, 2022
- 1 min
Groin pain when running? What could it be?