Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming something bigger? đââď¸
Firstly review your training load & adjust accordingly. Consider running distance, speed, elevation & running surfaces đ
Focus on recovery: get more sleep, introduce stress relief strategies & eat better. đ´
Assess your physical capacity & address any deficits: do you need to improve strength or mobility in the involved area? If so incorporate targeted exercises into your routine. đŞ
Footwear: is it time to rotate or replace your shoes? đ
Running gait: are there changes to your running technique that could offload the involved area? đââď¸
Lastly, give the sore area some TLC: either hands-on work or self-massage đââď¸
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đ¤Health professionals, if you want to learn more about treating runners, check our upcoming Online & Face to Face âMAT Assessing the Runnerâ courses.
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