After my MRI showed a cartilage and bone injury, I stopped thinking about rehab as simply “strengthening the knee” and started asking a better question: what does this exercise actually load? In this blog, I explain how research on patellofemoral compression and knee joint loading helped guide my rehab decisions, from reducing swelling and restoring range to gradually earning back stairs, squats, hops and running.

6.5 weeks without running has taught me a lot about load, patience, identity, and how easy it is to overdo cross-training early in rehab. Here are 3 lessons I’ve learnt so far from my knee injury.

Plantar heel pain isn’t just about running. Learn how standing, walking, and total daily load affect recovery, and what to do about it.

Don’t Let Hills Take Your Knees Downhill! Sudden elevation changes stress your knees—track training loads to prevent pain.

Different tissues = different recovery times! Learn how to train smarter by syncing your loading strategies with recovery needs

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming bigger?

Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.

In this blog, we answer the question if leg length differences contribute to injury

In this blog, we discuss exercises to target the outer (lateral) calf muscles

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

The decision to get a scan is a complex one, in this blog, we discuss some of the factors that should be considered

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣

A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?

Should you "sweat out" a hangover? Read on as we discuss our top 6 tips for exercising with a hangover.