Crossing the finish line is only the beginning. A marathon puts huge stress on your muscles, heart, and immune system — and how you recover will shape your health, performance, and readiness for the next race.

We’ve been told that perfect symmetry makes runners faster and less injury-prone—but the science tells a different story. Is asymmetry really a problem, or could it be part of the solution?

A recent study highlighted the benefits of an 8-week foot-strengthening program for recreational runners

Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!

Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how

Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.

Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

If you are a runner over the age of 35, then listen up!

Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming bigger?

What are you doing in the 23 other hours of the day? How non-running load can lead to injury

Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.

Stiff, tight calves? Here are a couple of tests that we use to assess calf flexibility & how we use them.

Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet