Did you know there are different types of calf strength?

Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.

Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...

Luke recently featured on the Run Smarter podcast chatting all about his favourite muscle group: the calves!

You’ve done the work (hopefully!), the race is near, so it’s taper time! Here are our top tips to get the most out of your taper!

We should all know by now that running does NOT lead to wear & tear of the knees. But what about the hip joints?

UP, UP & Away: Tips for running uphill Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are...

In this blog, we discuss the findings of a recent study that answered this exact question

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

So you've laced up the runners, & are ready to go. But before taking that first step, do you need to "Warm-up", do some stretches?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....