Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
top of page
Tel: 03 9857 3143
Search
Luke Nelson
- Jul 4
- 4 min
Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke Nelson
- Jun 15
- 1 min
The biggest mistake runners make with strength training
Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough
Luke Nelson
- Mar 21
- 1 min
Calf injuries: protect then overload
When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area
Luke Nelson
- Jan 17
- 1 min
Our 6 tips for strong calves
In this blog, we discuss our top 6 tips to improve the strength of the calf muscles
Luke Nelson
- Jan 4
- 1 min
Runners: 4 tips to stay injury-free in the New Year
Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!
Luke Nelson
- Dec 28, 2022
- 2 min
Runners: When should you perform your strength training?
We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Luke Nelson
- Jan 22, 2022
- 1 min
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
bottom of page