Hormones play a key role in tendon health, influencing collagen synthesis, stiffness and recovery. Learn why tendinopathy isn’t purely mechanical.

Collagen supplements are everywhere in the running world, often marketed as a fix for stubborn tendon pain. But do they actually help tendinopathy, or are they just another overhyped add-on? This article breaks down what the research really says, where the evidence is promising, and how collagen fits into evidence-based tendon rehab

Tendons don’t adapt to just any load. They adapt to the right strain. This blog breaks down the Berlin Protocol, the mechanobiology behind it, and how personalised tendon loading can improve rehab outcomes while reducing risk.

Think all Achilles tendon issues are the same? Think again! Learn all about the 3 distinct subgroups of Achilles tendinopathy patients & individualising treatment