Luke NelsonFeb 231 minWhen runners should NOT introduce strength training into their routineRunners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.
Luke NelsonJul 4, 20234 minCan Strength Training Prevent Running Injuries?Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke NelsonFeb 24, 20231 minThe "Talk Test" For Running ZonesRunners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment
Luke NelsonFeb 3, 20231 minBiggest mistake runners make with a calf or Achilles injuryIn this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries