Luke NelsonJul 4, 20234 minCan Strength Training Prevent Running Injuries?Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke NelsonJun 28, 20232 minIncrease your knee strength with a decline boardIf you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke NelsonJun 5, 20231 min4 best exercises for ITB painStruggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.
Luke NelsonMar 21, 20231 minCalf injuries: protect then overloadWhen managing calf injuries, here is an approach we often adopt to offload and then overload the injured area