Running loads your Achilles, but there are better ways to build strong Achilles tendons

Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?