top of page

Tel: 03 9857 3143
Search


Don't ignore the kinetic chain in calf & Achilles injuries
In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries
Luke Nelson
Jun 11, 20241 min read


Calf raises for big toe pain
For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
Luke Nelson
May 27, 20241 min read


Every picture tells a story
Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition
Luke Nelson
Apr 25, 20231 min read


6 rules when returning to running from a calf injury
Here are 6 tips to help you make a successful return to running after a calf injury!
Luke Nelson
Mar 1, 20231 min read


Our 6 tips for strong calves
In this blog, we discuss our top 6 tips to improve the strength of the calf muscles
Luke Nelson
Jan 17, 20231 min read


Calf raises for every occasion
There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.
Luke Nelson
Oct 28, 20222 min read


Exercises to target the outer calf muscles
In this blog, we discuss exercises to target the outer (lateral) calf muscles
Luke Nelson
Aug 18, 20221 min read


Exercises to target the inner (medial) calf muscles
Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.
Luke Nelson
Aug 10, 20221 min read


Why we love the soleus & you should too!
We love the soleus, & if you are a runner, you should tool! Here's why...
Luke Nelson
Jun 23, 20222 min read


Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
Luke Nelson
Jan 22, 20221 min read
bottom of page