Exercises to target the inner (medial) calf muscles
Injury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.
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Luke Nelson
- Jun 23
- 2 min
Why we love the soleus & you should too!
We love the soleus, & if you are a runner, you should tool! Here's why...
Luke Nelson
- Jan 22
- 1 min
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles