The best way to fix your tight calves
Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.
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Luke Nelson
- Mar 21
- 1 min
Calf injuries: protect then overload
When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area
Luke Nelson
- Jan 17
- 1 min
Our 6 tips for strong calves
In this blog, we discuss our top 6 tips to improve the strength of the calf muscles
Luke Nelson
- Aug 23, 2022
- 1 min
Do the glutes propel us forward during running?
It's often thought that the glutes are what propel us forward during running, is this true?
Luke Nelson
- Mar 3, 2021
- 1 min
Got a constant need to stretch during a run?
Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why
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