Got a constant need to stretch during a run?
Are you someone whose calves often feel tight or sore during your runs?
Since the calves are the hardest-working muscle-group for runners, calf stretching and calf raises alone are not enough to prepare them for the demands of running. Watch the video below to see some progressions for calf-training in runners!
🙋🏼♂️Share with a mate who is always stretching mid-run!