Luke NelsonDec 28, 20232 minCalf Raises: Knee Bent vs. Knee StraightEver wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog
Luke NelsonNov 2, 20231 minThe best way to fix your tight calvesDo your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.
Luke NelsonJun 26, 20231 minUnlocking the Mystery: Understanding the Morning Agony of Tendon PainAchilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?
Luke NelsonNov 2, 20221 minAchilles paratenon involvement: what is it & how to fix itThe paratenon can be a cause of tendon pain, but what is it & how can it be fixed?