Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon

The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres originating from the soleus muscle, and the medial & lateral heads of the gastrocnemius muscle, twist around each other as they combine & attach into the back of the heel. Sometimes the plantaris can also be a part of the Achilles tendon, making it 4 in 1! The degree of twisting can also differ between individuals, which may make some prone to dev