
Luke Nelson
🙋Are running gait abnormalities associated with running injuries?🤕
Are there running gait abnormalities associated with running injuries? A recent study by Bramah set about to examine this question. 72 injured runners & 36 controls had their running gait analysed & then compared the two groups.

What did they find?
Injured runners demonstrated:
🤕Greater contralateral pelvic drop & forward trunk lean at midstance,
🤕Landed with a more extended knee & dorsiflexed ankle at initial contact.
These kinematic patterns were consistent across each of the 4 injured subgroups (patellofemoral pain, ITB syndrome, medial tibial stress syndrome & Achilles tendinopathy).
Pelvic drop was found to be the most important variable predicting the classification of participants as healthy or injured. Importantly, for every 1° increase in pelvic drop, there was an 80% increase in the odds of being classified as injured.
🔍What are the limitations to this research?
Firstly this study was done retrospectively, so we can't conclusively say that the changes in running gait CAUSED their injury.
🔑Key takeaways
Running gait analysis should form a PART in the holistic approach to running-related injuries.
If you are suffering from running injuries, and need your running gait assessed, please don't hesitate to contact us at
https://www.healthhp.com.au/running-injuries
📚Bramah, C., et al. (2018). "Is There a Pathological Gait Associated With Common Soft Tissue Running Injuries?" Am J Sports Med: 363546518793657
#running #runninginjuries #runninggait #runninggaitanalysis #achillestendon #melbourneinstarunners #healthhighperformance #shinsplints #kneepain