Luke NelsonMar 252 minShoe rocker: what is it & who is it useful for?Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?
Luke NelsonMar 71 minShoe drop: what is best?Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?
Luke NelsonFeb 141 minLuke appears on the Journal Club podcastLuke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners
Luke NelsonFeb 31 minToe holes in shoes? How to prevent themRepetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?
Luke NelsonDec 20, 20211 minHow hard do our muscles work when we run?This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...
Luke NelsonNov 25, 20212 minTaper time! Our top tips to maximize your pre-race preparationYou’ve done the work (hopefully!), the race is near, so it’s taper time! Here are our top tips to get the most out of your taper!
Luke NelsonOct 28, 20211 minUP, UP & Away: Tips for running uphillUP, UP & Away: Tips for running uphill Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are...
Luke NelsonSep 30, 20211 minThe many effects of increasing cadenceAn advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
Luke NelsonSep 28, 20211 min3 tips for optimal arm swingRunners, here are 3 tips for optimal arm swing 💪
Trang NguyenSep 26, 20212 minShould you warm up before running?So you've laced up the runners, & are ready to go. But before taking that first step, do you need to "Warm-up", do some stretches?
Luke NelsonSep 9, 20213 minRunners: are single-leg or double-leg exercises best?There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....
Trang NguyenAug 31, 20211 minShould you change from heel striking to forefoot landing?This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.
Trang NguyenAug 29, 20215 minHow to make treadmill running imitate running outdoorsHow similar is treadmill running really to overground (outdoor) running? In this blog, we discuss the differences
Trang NguyenAug 29, 20214 min6 reasons runners need to train strength rather than endurance in the gymRunners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...
Trang NguyenAug 29, 20214 minTendon stiffness: what is it and why is it important for runners?In this blog, we discuss what tendon stiffness is, & why it's important for runners
Trang NguyenAug 26, 20214 minRace cancelled or postponed? 5 ways to adjust your trainingIt’s been a big 18months for athletes with many races being cancelled or postponed. So what are your options for training?
Luke NelsonAug 23, 20211 minHamstring tendinopathy & Running techniqueIn this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.
Luke NelsonJul 24, 20211 min4 strength qualities needed by runners: how do you measure up?There are multiple qualities of strength we look for in runners, the results of which help dictate management.
Luke NelsonJul 8, 20212 minShoe lacing for runnersWide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.
Luke NelsonJun 28, 20213 minWhat running shoe is best for you?"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!