When it comes to improving running speed, most athletes think of building stronger glutes, increasing stride length, or improving technique. But there’s one key area that’s often overlooked: your hip flexors

A recent study highlighted the benefits of an 8-week foot-strengthening program for recreational runners

Runners: Want to hold strong through the final miles of your race? A new study shows that adding just 2 strength sessions per week for 10 weeks can help you finish strong.

Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Runners, why should you include plyometrics in your program?

Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.

Shod or barefoot for plyometrics? Let's explore their impact on performance

Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.

Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

As we age, several factors combine to result in a decline in running performance. In this blog we discuss further

Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment