Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...

You’ve done the work (hopefully!), the race is near, so it’s taper time! Here are our top tips to get the most out of your taper!

UP, UP & Away: Tips for running uphill Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are...

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

So you've laced up the runners, & are ready to go. But before taking that first step, do you need to "Warm-up", do some stretches?

There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....

This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.

How similar is treadmill running really to overground (outdoor) running? In this blog, we discuss the differences

Runners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...

In this blog, we discuss what tendon stiffness is, & why it's important for runners

It’s been a big 18months for athletes with many races being cancelled or postponed. So what are your options for training?

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

Wide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!