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    UP, UP & Away: Tips for running uphill
    Luke Nelson
    • Oct 28, 2021
    • 1 min

    UP, UP & Away: Tips for running uphill

    UP, UP & Away: Tips for running uphill Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are...
    Does changing running technique prevent injury?
    Luke Nelson
    • Oct 4, 2021
    • 1 min

    Does changing running technique prevent injury?

    In this blog, we discuss the findings of a recent study that answered this exact question
    The many effects of increasing cadence
    Luke Nelson
    • Sep 30, 2021
    • 1 min

    The many effects of increasing cadence

    An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
    3 tips for optimal arm swing
    Luke Nelson
    • Sep 28, 2021
    • 1 min

    3 tips for optimal arm swing

    Runners, here are 3 tips for optimal arm swing 💪
    Does cadence change with running speed?
    Luke Nelson
    • Sep 26, 2021
    • 2 min

    Does cadence change with running speed?

    In this blog, we explore how running cadence changes with speed.
    Should you change from heel striking to forefoot landing?
    Trang Nguyen
    • Aug 31, 2021
    • 1 min

    Should you change from heel striking to forefoot landing?

    This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.
    Hamstring tendinopathy & Running technique
    Luke Nelson
    • Aug 23, 2021
    • 1 min

    Hamstring tendinopathy & Running technique

    In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.
    4 tips for running with shin pain
    Luke Nelson
    • Jun 10, 2021
    • 3 min

    4 tips for running with shin pain

    Shin pain is common in runners, in this blog we cover our top 4 tips to keep you running!
    How to maintain good running form with fatigue
    Luke Nelson
    • Jun 1, 2021
    • 2 min

    How to maintain good running form with fatigue

    It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?
    4 tips for running with ITB pain
    Luke Nelson
    • May 20, 2021
    • 1 min

    4 tips for running with ITB pain

    ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...
    Faded feedback for running gait retraining
    Luke Nelson
    • Apr 29, 2021
    • 1 min

    Faded feedback for running gait retraining

    When learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.
    Running drills to improve your form
    Luke Nelson
    • Apr 29, 2021
    • 4 min

    Running drills to improve your form

    Running drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!
    Improving leg recovery during running gait
    Luke Nelson
    • Apr 27, 2021
    • 1 min

    Improving leg recovery during running gait

    Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.
    Should you change your running technique?
    Luke Nelson
    • Apr 15, 2021
    • 4 min

    Should you change your running technique?

    So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?
    𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷‍♀️⁣
    Luke Nelson
    • Apr 13, 2021
    • 2 min

    𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷‍♀️⁣

    A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.
    How Running technique may help ITB pain
    Luke Nelson
    • Mar 31, 2021
    • 2 min

    How Running technique may help ITB pain

    Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used
    🙋Are running gait abnormalities associated with running injuries?🤕⁣
    Luke Nelson
    • Mar 26, 2021
    • 1 min

    🙋Are running gait abnormalities associated with running injuries?🤕⁣

    Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
    Runner's knee: Luke on the Peak Endurance Podcast
    Luke Nelson
    • Mar 20, 2021
    • 1 min

    Runner's knee: Luke on the Peak Endurance Podcast

    Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
    Up & Down: Increased vertical oscillation
    Luke Nelson
    • Oct 5, 2020
    • 2 min

    Up & Down: Increased vertical oscillation

    Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.
    Does pelvic drop mean there is lateral hip weakness?
    Luke Nelson
    • Oct 5, 2020
    • 3 min

    Does pelvic drop mean there is lateral hip weakness?

    If your hips drop when you run, does it mean you have weak lateral hip muscles?
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