UP, UP & Away: Tips for running uphill Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are...

In this blog, we discuss the findings of a recent study that answered this exact question

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

Shin pain is common in runners, in this blog we cover our top 4 tips to keep you running!

It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...

When learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.

Running drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used

Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic

Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

If your hips drop when you run, does it mean you have weak lateral hip muscles?