Luke NelsonMar 142 minCadence: The FACTSThere is a lot of misinformation around running cadence, so let's clear a few things up in this blog
Luke NelsonOct 18, 20231 minThe Hip & increasing Cadence: A Double-Edged Sword🗡Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke NelsonOct 28, 20211 minUP, UP & Away: Tips for running uphillNothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...
Luke NelsonOct 4, 20211 minDoes changing running technique prevent injury?In this blog, we discuss the findings of a recent study that answered this exact question