Luke NelsonOct 28, 20211 minUP, UP & Away: Tips for running uphillUP, UP & Away: Tips for running uphill Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are...
Luke NelsonOct 4, 20211 minDoes changing running technique prevent injury?In this blog, we discuss the findings of a recent study that answered this exact question
Luke NelsonSep 30, 20211 minThe many effects of increasing cadenceAn advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
Luke NelsonSep 28, 20211 min3 tips for optimal arm swingRunners, here are 3 tips for optimal arm swing 💪
Luke NelsonSep 26, 20212 minDoes cadence change with running speed?In this blog, we explore how running cadence changes with speed.
Trang NguyenAug 31, 20211 minShould you change from heel striking to forefoot landing?This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.
Luke NelsonAug 23, 20211 minHamstring tendinopathy & Running techniqueIn this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.
Luke NelsonJun 10, 20213 min4 tips for running with shin painShin pain is common in runners, in this blog we cover our top 4 tips to keep you running!
Luke NelsonJun 1, 20212 minHow to maintain good running form with fatigue It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?
Luke NelsonMay 20, 20211 min4 tips for running with ITB painITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...
Luke NelsonApr 29, 20211 minFaded feedback for running gait retrainingWhen learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.
Luke NelsonApr 29, 20214 minRunning drills to improve your formRunning drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!
Luke NelsonApr 27, 20211 minImproving leg recovery during running gaitAdequate recovery of the swing leg is important as it allows for optimal foot strike placement.
Luke NelsonApr 15, 20214 minShould you change your running technique?So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?
Luke NelsonApr 13, 20212 min𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷♀️A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.
Luke NelsonMar 31, 20212 minHow Running technique may help ITB painRunning gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used
Luke NelsonMar 26, 20211 min🙋Are running gait abnormalities associated with running injuries?🤕Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
Luke NelsonMar 20, 20211 minRunner's knee: Luke on the Peak Endurance PodcastLuke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
Luke NelsonOct 5, 20202 minUp & Down: Increased vertical oscillationAre you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.
Luke NelsonOct 5, 20203 minDoes pelvic drop mean there is lateral hip weakness?If your hips drop when you run, does it mean you have weak lateral hip muscles?