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    Running shoes for knee pain
    Luke Nelson
    • 3 days ago
    • 1 min

    Running shoes for knee pain

    Knee pain is the most common running injury, so what can you put on your feet to help?
    Taping for runners' knee
    Luke Nelson
    • 3 days ago
    • 1 min

    Taping for runners' knee

    Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!
    Avoiding the injury-reinjury cycle
    Luke Nelson
    • Sep 7, 2021
    • 1 min

    Avoiding the injury-reinjury cycle

    Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
    Running with pain: When to run & when to rest
    Luke Nelson
    • Aug 17, 2021
    • 1 min

    Running with pain: When to run & when to rest

    With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
    Single leg sit to stand test: feel the quad burn
    Luke Nelson
    • Aug 3, 2021
    • 1 min

    Single leg sit to stand test: feel the quad burn

    Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!
    Sometimes you need to stop running
    Luke Nelson
    • Jun 1, 2021
    • 1 min

    Sometimes you need to stop running

    So sometimes you may actually need to stop running. But when?
    4 tips for running with ITB pain
    Luke Nelson
    • May 20, 2021
    • 1 min

    4 tips for running with ITB pain

    ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width when running ✅Pump up the incline! Running on a treadmill with a 3-5% incline can be used if running on a flat surface is too sore. It tends to be the DOWNHILL running that will aggravate ITB pain, so this negates the need to run downhill ✅Avoid downhill running & surfaces with a high camber. If running hills, run the uphill & walk downhill
    Should you change your running technique?
    Luke Nelson
    • Apr 15, 2021
    • 4 min

    Should you change your running technique?

    So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?
    ITB pain: Luke on the Peak Endurance Podcast
    Luke Nelson
    • Apr 11, 2021
    • 1 min

    ITB pain: Luke on the Peak Endurance Podcast

    Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage
    🙋Are running gait abnormalities associated with running injuries?🤕⁣
    Luke Nelson
    • Mar 26, 2021
    • 1 min

    🙋Are running gait abnormalities associated with running injuries?🤕⁣

    Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
    Runner's knee: Luke on the Peak Endurance Podcast
    Luke Nelson
    • Mar 20, 2021
    • 1 min

    Runner's knee: Luke on the Peak Endurance Podcast

    Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
    Is it normal for my knee to click & pop?
    Luke Nelson
    • Mar 17, 2021
    • 1 min

    Is it normal for my knee to click & pop?

    "Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣
    Rotate them shoes: why using multiple pairs of shoes could save you from injury
    Luke Nelson
    • Nov 3, 2020
    • 1 min

    Rotate them shoes: why using multiple pairs of shoes could save you from injury

    Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!
    Running training patterns & injury development
    Luke Nelson
    • Sep 18, 2020
    • 1 min

    Running training patterns & injury development

    In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.
    "Just stop running"
    Luke Nelson
    • Sep 2, 2020
    • 1 min

    "Just stop running"

    Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣

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