Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!

So sometimes you may actually need to stop running. But when?

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width when running ✅Pump up the incline! Running on a treadmill with a 3-5% incline can be used if running on a flat surface is too sore. It tends to be the DOWNHILL running that will aggravate ITB pain, so this negates the need to run downhill ✅Avoid downhill running & surfaces with a high camber. If running hills, run the uphill & walk downhill

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic

Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!

"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣

Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.

Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣