Sometimes you need to stop running
So sometimes you may actually need to stop running. But when?
If your pain exceeds 5/10 during a run
If you experience a flare-up of your symptoms immediately after or the day after a run
If your pain is causing you to alter your normal running gait i.e. limping
If there is a suspicion of a bone stress injury (although these don’t always need complete rest)
Lastly and MOST importantly, if instructed to do so by a practitioner who understands runners (like Trang)
For help with your running injury, don’t hesitate to reach out to us!