An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.