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    The many effects of increasing cadence
    Luke Nelson
    • Sep 30, 2021
    • 1 min

    The many effects of increasing cadence

    An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
    3 tips for optimal arm swing
    Luke Nelson
    • Sep 28, 2021
    • 1 min

    3 tips for optimal arm swing

    Runners, here are 3 tips for optimal arm swing 💪
    Does cadence change with running speed?
    Luke Nelson
    • Sep 26, 2021
    • 2 min

    Does cadence change with running speed?

    In this blog, we explore how running cadence changes with speed.
    Improving leg recovery during running gait
    Luke Nelson
    • Apr 27, 2021
    • 1 min

    Improving leg recovery during running gait

    Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.
    Should you change your running technique?
    Luke Nelson
    • Apr 15, 2021
    • 4 min

    Should you change your running technique?

    So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?
    𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷‍♀️⁣
    Luke Nelson
    • Apr 13, 2021
    • 2 min

    𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷‍♀️⁣

    A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.
    ITB pain: Luke on the Peak Endurance Podcast
    Luke Nelson
    • Apr 11, 2021
    • 1 min

    ITB pain: Luke on the Peak Endurance Podcast

    Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage
    🙋Are running gait abnormalities associated with running injuries?🤕⁣
    Luke Nelson
    • Mar 26, 2021
    • 1 min

    🙋Are running gait abnormalities associated with running injuries?🤕⁣

    Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
    Up & Down: Increased vertical oscillation
    Luke Nelson
    • Oct 5, 2020
    • 2 min

    Up & Down: Increased vertical oscillation

    Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

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