Luke NelsonSep 30, 20211 minThe many effects of increasing cadenceAn advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.
Luke NelsonSep 28, 20211 min3 tips for optimal arm swingRunners, here are 3 tips for optimal arm swing 💪
Luke NelsonSep 26, 20212 minDoes cadence change with running speed?In this blog, we explore how running cadence changes with speed.
Luke NelsonApr 27, 20211 minImproving leg recovery during running gaitAdequate recovery of the swing leg is important as it allows for optimal foot strike placement.
Luke NelsonApr 15, 20214 minShould you change your running technique?So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?
Luke NelsonApr 13, 20212 min𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷♀️A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.
Luke NelsonApr 11, 20211 minITB pain: Luke on the Peak Endurance PodcastLuke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage
Luke NelsonMar 26, 20211 min🙋Are running gait abnormalities associated with running injuries?🤕Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
Luke NelsonOct 5, 20202 minUp & Down: Increased vertical oscillationAre you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.