Luke Nelson2 days ago2 minThe "Knee Window" of Running GaitThe "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width
Luke NelsonOct 18, 20231 minThe Hip & increasing Cadence: A Double-Edged Sword🗡Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke NelsonJul 18, 20221 minOutside of hip pain? It's not always the glutes! 🍑Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.
Luke NelsonJul 15, 20221 min4 tips for managing ITB painITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.