Luke NelsonJul 161 minThe Stairway to strong calves & AchillesStair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics
Luke NelsonJun 111 minDon't ignore the kinetic chain in calf & Achilles injuriesIn this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries
Luke NelsonMay 272 minTechnique matters when testing your calf strengthDon't underestimate technique in calf strength testing!
Luke NelsonMay 271 minCalf raises for big toe painFor those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?