Luke NelsonNov 2, 20231 minThe best way to fix your tight calvesDo your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.
Luke NelsonJan 22, 20221 minRunners: Choosing plyometric exercises to target the calf musclesIn this blog, we look at how plyometric exercises can target the different calf muscles
Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonAug 17, 20211 minRunning with pain: When to run & when to restWith running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?