Luke NelsonJan 211 minRunners: Choosing plyometric exercises to target the calf musclesIn this blog, we look at how plyometric exercises can target the different calf muscles
Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonAug 17, 20211 minRunning with pain: When to run & when to restWith running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke NelsonJun 2, 20211 min3 tips for the perfect pogoPogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.
Luke NelsonMar 2, 20211 minGot a constant need to stretch during a run?Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why
Luke NelsonNov 18, 20201 min๐๐๐ก๐ข๐ฅ๐ฅ๐๐ฌ ๐ญ๐๐ง๐๐ข๐ง๐จ๐ฉ๐๐ญ๐ก๐ฒ: ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐จ๐ฆ๐ฉ๐๐ซ๐ข๐ง๐ ๐ฐ๐๐๐ค ๐ฏ๐ฌ ๐ฐ๐๐๐ค?We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?
Luke NelsonNov 3, 20201 minIs my Achilles tendon going to snap?Iโm just scared that I might rupture a tendonโ is a common fear in those suffering with Achilles' tendinopathy, but how common is it?
Luke NelsonOct 30, 20202 min"Why is my Achilles tendon so thick?"This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.
Luke NelsonAug 28, 20202 minRunners, what's your number? Calf strengthAnyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?